![]() ![]() ![]() The first running speed is referred to as ‘level 1’, the second speed as ‘level 2’, and so on. ![]() You should then continue running at this speed, being at one end or the other each time there is a bleep.Īfter each minute, the time interval between bleeps will decrease, so that the running speed will need to increase. You should aim to be at the opposite end to the start by the time the first bleep sounds. Thereafter the disc emits a single bleep at regular intervals. When the disc is started, it will give a brief explanation of the test leading into a 5 second countdown to the start of the test itself. Before doing any exercise it’s recommended to do at least 10 minutes of light stretching and a gentle warm up. Measuring tape to mark out the 20 metresįirst, measure out the 20 meters and then mark each end with the marker cones.Shuttle run disc ( available through the site). ![]()
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